Peace Path
Start here — 90 seconds of context.
Step one — give Peace Path context

What's happening right now?

No wrong answers. This tells Peace Path where you are so it can route you to the right tool first — breathing, messaging, or something else entirely.

Skip to Peace Path
Why we ask
So the tools actually fit where you are right now.
Activation score
High score (7+) routes you to the 90-second pause first. Low score routes you directly to the message builder. Your 24-hour goal anchors the work so you don't lose the thread when adrenaline spikes.
What happens next
Three steps, no guesswork.
  1. Tools: breathing and short pause prompts to drop the adrenaline.
  2. Message Builder: translate what you need to say into something safe to send.
  3. Habits: short rules to memorize and use every day.