Peace Path
Resources — finish here, breathe first.
Finish here.
Regulate first, then pick one next action.
You've done the work. Now do one small thing to close the loop — a breath, a read, or one next step. That's all that's needed right now.
Take a breath now
Inhale 4s, exhale 6s, repeat 6 times.
90-second reset
"Longer exhale = stand down."
Read something steady
Quick anchors for when the spiral starts.
- Facts first. One ask. One option. Exit clean.
- Delay protects your judgment when flooded.
- No motive language. Stay on logistics.
- Draft and wait 20 minutes before sending anything.
If you still need legal action
Use the guided flows. Save, pause, and resume at any step.
Come back to Peace Path
You can return to any step anytime.